How to Beat Exam Stress & Anxiety

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Plan Smartly

Make a simple study schedule

Break big tasks into small ones

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Take Breaks

Short breaks improve memory

Walk, stretch, or breathe deeply

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Stay Healthy

Eat light, nutritious food

Drink enough water

Sleep at least 7 hours

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Relax the Mind

Try meditation or deep breathing

Listen to calming music

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Avoid Overthinking

Stop comparing with others

Focus only on your preparation

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Stay Positive

Believe in your hard work

“I can do this!”

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Exams test your knowledge, not your worth

Stay calm, stay confident

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How to Beat Exam Stress & Anxiety

25 September, 2025

Plan SmartlyMake a simple study schedule Break big tasks into small ones

Take Breaks Short breaks improve memory Walk, stretch, or breathe deeply

Stay Healthy Eat light, nutritious food Drink enough water Sleep at least 7 hours

Relax the Mind Try meditation or deep breathing Listen to calming music

Avoid Overthinking Stop comparing with others Focus only on your preparation

Stay Positive Believe in your hard work “I can do this!”

Exams test your knowledge, not your worth Stay calm, stay confident