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19 January 2026
How To Balance Studies And Screen Time
Balance in studies is important because it helps students stay healthy, focused, stress-free, and achieve better academic results.
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Set a daily schedule that clearly divides time for studying, screen use, breaks, and sleep
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Prioritise study time first, and use screens for entertainment only after completing important academic tasks
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Use the Pomodoro technique by studying for 25-30 minutes and then taking a short break away from screens
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Limit non-essential screen time by setting app timers or using digital wellbeing tools
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Create a distraction-free study space by keeping phones, tablets, and gaming devices out of reach while studying
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Use screens productively by watching educational videos, attending online classes, or using learning apps
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Take regular offline breaks to stretch, walk, or relax your eyes to reduce screen fatigue
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Avoid screens before bedtime to improve sleep quality and maintain better focus during study hours
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Track your screen usage weekly to identify habits and make necessary adjustments
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Balance screens with hobbies like reading, sports, music, or spending time with family and friends
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