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2 February 2026

How To Avoid Panic In Exam Hall

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Take slow, deep breaths to calm your mind before starting the paper

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Read the entire question paper carefully before attempting any question

Start with the questions you know well to build confidence

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Manage your time wisely by dividing it among all sections

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Avoid looking around or comparing yourself with other students

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If you feel stuck, skip the question and return to it later

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Keep positive self-talk and remind yourself of your preparation

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Stay calm till the end and quickly revise your answers if time permits

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Maintain neat handwriting to avoid unnecessary stress

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