26 April 2026

Image: unsplash.com [{ "selector": ".rctjb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cpwqf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 521px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Feeling Overwhelmed?

You're not alone. A quick reset can help more than hours of worrying

Image: unsplash.com [{ "selector": ".mwbrq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".usbsg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 476px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Deep Breathing

Inhale for 4 sec
Hold for 4 sec
Exhale for 4 sec
Repeat 5 times

Image: unsplash.com [{ "selector": ".npizn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".lqjrr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nbiod-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 428px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Quick Walk

Step outside or move around

Just 5 minutes can refresh your brain

Image: unsplash.com [{ "selector": ".gbgll-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".aguos-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 430px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xxlcs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Splash Cold Water

Wash your face or wrists

Instant alertness boost

Image: unsplash.com [{ "selector": ".bqznu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".ptgzg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 462px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nfilc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Brain Dump

Write down everything stressing you

Clear mind = better focus

Image: unsplash.com [{ "selector": ".rexmd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".pcfsx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ubaql-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Power Stretch

Stretch your neck, shoulders, arms

Release tension in minutes

Image: unsplash.com [{ "selector": ".lafcp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".rcawx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ufods-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Bonus Tip

Listen to calm music

Even 5 minutes can reset your mood

Image: unsplash.com [{ "selector": ".xutwj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fiwud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Small Breaks = Big Results

Try one hack now & feel the difference

Image: unsplash.com [{ "selector": ".kkqwk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 479px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tonbb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Check More Stories

Image: unsplash.com [{ "selector": ".ewmox-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cnlrc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] ndtv.com

26 April 2026

EXAM STRESS? TRY THESE 5-MINUTE HACKS

Feeling Overwhelmed?

You're not alone. A quick reset can help more than hours of worrying

Deep Breathing

Inhale for 4 sec
Hold for 4 sec
Exhale for 4 sec
Repeat 5 times

Quick Walk

Step outside or move around

Just 5 minutes can refresh your brain

Splash Cold Water

Wash your face or wrists

Instant alertness boost

Heading 3

Brain Dump

Write down everything stressing you

Clear mind = better focus

Power Stretch

Stretch your neck, shoulders, arms

Release tension in minutes

Bonus Tip

Listen to calm music

Even 5 minutes can reset your mood

Small Breaks = Big Results

Try one hack now & feel the difference

Check More Stories

26 April 2026

EXAM STRESS? TRY THESE 5-MINUTE HACKS

Feeling Overwhelmed?You're not alone. A quick reset can help more than hours of worrying

Deep BreathingInhale for 4 secHold for 4 secExhale for 4 secRepeat 5 times

Quick WalkStep outside or move aroundJust 5 minutes can refresh your brain

Splash Cold WaterWash your face or wristsInstant alertness boost

Heading 3

Brain DumpWrite down everything stressing youClear mind = better focus

Power StretchStretch your neck, shoulders, armsRelease tension in minutes

Bonus TipListen to calm music Even 5 minutes can reset your mood

Small Breaks = Big ResultsTry one hack now & feel the difference

Check More Stories

Feeling Overwhelmed?

You're not alone. A quick reset can help more than hours of worrying

Deep Breathing

Inhale for 4 sec
Hold for 4 sec
Exhale for 4 sec
Repeat 5 times

Quick Walk

Step outside or move around

Just 5 minutes can refresh your brain

Splash Cold Water

Wash your face or wrists

Instant alertness boost

Brain Dump

Write down everything stressing you

Clear mind = better focus

Power Stretch

Stretch your neck, shoulders, arms

Release tension in minutes

Bonus Tip

Listen to calm music

Even 5 minutes can reset your mood

Small Breaks = Big Results

Try one hack now & feel the difference