Effective Morning Routine for Students
10 Jan 2026
Wake up at the same time daily and ensure a stable sleep
cycle
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Avoiding screens early in the morning reduces dopamine
spikes and keeps students focussed
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Students must indulge in simple stretching, yoga, skipping
or a short walk
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Students must ensure to have a wholesome breakfast including
grains, fruits, nuts and protein-rich items
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Students who skip breakfast are more likely to feel tired,
distracted, and irritable
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Supplement yourself with sufficient water and electrolytes
in the morning
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Plan your entire day strategically mentioning smaller goals and
targets
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Break the goals and targets and set a deadline to complete
them
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Start studies with the most complex and difficult subject in
the morning
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