9 Tips To Wake Up Early In Morning
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21 July 2025
To wake up early consistently, establish a regular sleep schedule and create a relaxing bedtime routine
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Ensure your sleeping environment is conducive to sleep by making it dark, quiet, and cool
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Gradually adjust your wake-up time by 15-30 minutes every few days until you reach your desired time
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Expose yourself to bright light in the morning to reset your body's natural sleep-wake cycle
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Avoid caffeine and alcohol close to bedtime, as they can disrupt your sleep
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Make waking up rewarding by planning enjoyable activities for the morning
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Move your alarm clock away from your bed to force yourself to get up to turn it off
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Meal prep and make to-do lists at night to make mornings easier
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Wind down before bed with calming activities like reading or taking a warm bath
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Avoid screens and stimulating activities before bedtime
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