9 Tips To Reduce Screen Time For Students
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18 May 2025
Too much screen time can affect students' focus, sleep, and overall well-being
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Here are some simple ways to reduce it and create a healthier routine
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Set clear limits for how much time you spend on screens each day
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Keep phones and tablets away during meals and study time
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Use screen time tracking apps to monitor your daily usage
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Create tech-free zones in your home, like the bedroom or dining area
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Keep your study area clean and organised to avoid distractions
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Plan specific times in the day when you can check your devices, rather than constantly browsing
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Start by reducing screen time gradually instead of cutting it all at once
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Spend more time outside for fresh air and physical activity
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Have regular conversations with family without using screens
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