28 October 2025
9 Hacks To Boost Focus While Studying
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Define what you want to achieve in each study session to stay focused and motivated
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Eliminate distractions by choosing a quiet, comfortable, and clutter-free space
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Study in focused 25-minute increments, followed by a 5-minute break to recharge
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Regular mindfulness exercises can improve attention and reduce mind-wandering
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Turn off notifications, log out of social media, and use tools like website blockers
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Adequate sleep is crucial for memory consolidation and focus – aim for 7-9 hours each night
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Drink plenty of water and eat nutritious snacks to maintain energy levels and support brain function
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Engage with the material by summarizing notes in your own words, creating concept maps
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Regular breaks can help prevent burnout and maintain focus, use this time to stretch, move around, or practice relaxation techniques
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