05 Feb 2026

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You're constantly anxious or panicking about exams, even when you're not studying

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Sleep becomes irregular because your mind keeps racing with syllabus, dates, and results

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You feel guilty whenever you take a break, relax, or do something non-academic

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Small academic setbacks start feeling like major personal failures

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You lose interest in hobbies, friends, or activities you once enjoyed

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Physical symptoms like headaches, stomach pain, or fatigue become frequent

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You compare yourself to others all the time and feel you're never doing enough

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Your mood swings quickly between stress, frustration, and self-doubt

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Concentration drops because fear of failure overwhelms actual learning

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You start measuring your self-worth only through marks and grades

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