17 Jan 2026

Image: unsplash.com [{ "selector": ".llqte-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zxnsq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 512px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Think faster.

Remember longer.

Learn better.

Image: unsplash.com [{ "selector": ".mogpu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".kqjmp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iznzn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 425px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Get Enough Sleep Daily

Your brain stores memories while you sleep.

Less sleep = weaker memory

Image: unsplash.com [{ "selector": ".sssux-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".unqgz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fobxb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 433px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

Study in Short, Regular Sessions

Small daily study sessions work better than long cramming hours.

Consistency keeps memory strong

Image: unsplash.com [{ "selector": ".ccusp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".isxjm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xcruj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Test Yourself While Studying

Close your book and recall what you studied.

Self-testing improves long-term memory

Image: unsplash.com [{ "selector": ".rtsbx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".fikkd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 408px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ilkbr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Eat Right for Brain Health

Include fruits, nuts, eggs, and enough water.

Healthy food fuels better thinking

Image: unsplash.com [{ "selector": ".czcti-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".wqlqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 416px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rqbmx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Stay Physically Active

Even light exercise boosts brain power.

Movement improves focus and recall

Image: unsplash.com [{ "selector": ".andlc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".nptls-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 409px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wxsef-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Reduce Distractions

Too much phone use weakens attention.

Focused study builds a sharper memory

Image: unsplash.com [{ "selector": ".rqcrm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "80%", "visibility" :"visible"} ] }, { "selector": ".rnims-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 406px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ziqtg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Check More Stories

Image: unsplash.com [{ "selector": ".zrdcf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fzwgz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] ndtv.com

17 Jan 2026

7 SIMPLE WAYS TO KEEP YOUR MEMORY SHARP AT A YOUNG AGE

Think faster.

Remember longer.

Learn better.

Get Enough Sleep Daily

Your brain stores memories while you sleep.

Less sleep = weaker memory

Study in Short, Regular Sessions

Small daily study sessions work better than long cramming hours.

Consistency keeps memory strong

Test Yourself While Studying

Close your book and recall what you studied.

Self-testing improves long-term memory

Heading 3

Eat Right for Brain Health

Include fruits, nuts, eggs, and enough water.

Healthy food fuels better thinking

Stay Physically Active

Even light exercise boosts brain power.

Movement improves focus and recall

Reduce Distractions

Too much phone use weakens attention.

Focused study builds a sharper memory

Check More Stories

17 Jan 2026

7 SIMPLE WAYS TO KEEP YOUR MEMORY SHARP AT A YOUNG AGE

Think faster. Remember longer. Learn better.

Get Enough Sleep DailyYour brain stores memories while you sleep.Less sleep = weaker memory

Study in Short, Regular SessionsSmall daily study sessions work better than long cramming hours.Consistency keeps memory strong

Test Yourself While StudyingClose your book and recall what you studied.Self-testing improves long-term memory

Heading 3

Eat Right for Brain HealthInclude fruits, nuts, eggs, and enough water.Healthy food fuels better thinking

Stay Physically ActiveEven light exercise boosts brain power.Movement improves focus and recall

Reduce DistractionsToo much phone use weakens attention.Focused study builds a sharper memory

Check More Stories

Think faster.

Remember longer.

Learn better.

Get Enough Sleep Daily

Your brain stores memories while you sleep.

Less sleep = weaker memory

Study in Short, Regular Sessions

Small daily study sessions work better than long cramming hours.

Consistency keeps memory strong

Test Yourself While Studying

Close your book and recall what you studied.

Self-testing improves long-term memory

Eat Right for Brain Health

Include fruits, nuts, eggs, and enough water.

Healthy food fuels better thinking

Stay Physically Active

Even light exercise boosts brain power.

Movement improves focus and recall

Reduce Distractions

Too much phone use weakens attention.

Focused study builds a sharper memory