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23 November 2025
10 Tricks To Boost Concentration
Concentration during studies helps you absorb information more effectively and makes learning faster and more meaningful
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Work for 25 minutes and rest for 5. It keeps your mind fresh and focused
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Silence notifications and keep your phone out of reach while studying or working
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One minute of slow breathing calms the mind and boosts clarity
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Instead of rereading, test yourself. It keeps your brain engaged and improves memory
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Tiny steps feel easier, reducing stress and improving focus
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Even slight dehydration can lower attention levels, so sip water every hour
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Lo-fi beats, white noise, or soft instrumental tracks help block distractions
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Stretch, walk, or move for a minute to refresh your energy and sharpen concentration
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Tell yourself you'll focus for just 5 minutes. It removes mental resistance and gets you started
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