10 Tips To Avoid Procrastination
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23 June 2025
Procrastination is the habit of delaying tasks even when you know they need to be done
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The first step to overcoming it is to accept that you are avoiding your work
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Make a clear list of everything you need to do and break big tasks into smaller, easier steps
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Start with the most difficult task first, as finishing it will make the rest feel easier
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Set daily goals and focus on completing them one by one
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Try to work in a quiet place where you won't be easily distracted
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Turn off anything that might interrupt you, like your phone or TV
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Give yourself a simple reward after finishing a task to stay motivated
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Be kind to yourself if you slip up, and try again without feeling guilty
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Understand why you are delaying something-whether it's fear, boredom, or confusion-so you can deal with it better
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Try to create healthy habits by following a regular schedule every day
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