Feb 22 2026

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Choose a quiet, well-lit place and remove distractions like phones or TV

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Plan your study time in advance and break the syllabus into small sections

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Study for 25-50 minutes, then take a 5–10 minute break to refresh your mind

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Sleep at least 7-8 hours daily to improve memory and focus

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Eat brain-boosting foods like nuts, fruits, vegetables, and stay hydrated

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Practice 5-10 minutes of meditation or deep breathing to calm your mind

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Do light exercise or stretching to improve blood flow to the brain

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Focus on one subject or topic at a time instead of multitasking

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Revise regularly to strengthen memory and reduce last-minute stress

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Stay positive, manage stress, and avoid negative thoughts

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Solve previous year question papers to improve focus, confidence, and time management

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