10 Benefits Of Exercise For Students
Image: Unsplash
22 June 2025
Exercise offers many benefits for students beyond just physical fitness
Image: Unsplash
It helps improve heart health and keeps the lungs strong
Image: Unsplash
Regular activity builds strong muscles and bones, which prevent injuries
Image: Unsplash
Students who exercise tend to sleep better at night
Image: Unsplash
It also helps maintain a healthy body weight and reduces the risk of obesity
Image: Unsplash
Exercise lowers the chance of getting diseases like diabetes and heart problems
Image: Unsplash
Heading 3
Heading 3
It boosts mood by releasing feel-good hormones called endorphins
Image: Unsplash
Physical activity improves memory, focus, and brain function
Image: Unsplash
Students feel less stress and anxiety when they move their bodies regularly
Image: Unsplash
It also helps build self-esteem as students feel more confident in their abilities
Image: Unsplash
Exercise teaches teamwork and communication through group sports and games
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com