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Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D are necessary for supporting vital functions.
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Vitamin D ensures your muscles are healthy and nourished; a lack manifests as aches and pains while using muscles.
Low levels of Vitamin D don't satisfy the system, making people binge eat.
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If you feel tired and rundown all the time, it's likely your Vitamin D is low.
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Vitamin D is responsible for neurotransmitter metabolism (serotonin), which regulates mood.
Low levels of Vitamin D result in impairing the neural pathways, which messes up the sleep-wake cycle.
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If you are feeling dizzy, it's likely that the low levels of Vitamin D are causing weakness.
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