Unhealthy Gut

Sings and symptoms

Image Credit: Getty

The gut microbiome

Large number of bacteria present inside your body are collectively known as gut microbiota. These help in breaking down food and nutrients that the body uses.

Image Credit: Getty

Unhealthy gut

It is essential to maintain a healthy balance of good and bad bacteria in the gut. When the bad bacteria take over the good, it negatively affects your body. 

Image Credit: Getty

Upset stomach

Unhealthy gut can lead to side effects like  constipation, gas, diarrhea, bloating, nausea and heartburn.

Video Credit: Getty

Sugar craving

When good bacteria decreases in the gut, the microbes manipulate you to eat more sugar to feed the bad bacteria. Excess sugar intake makes this condition worse. 

Image Credit: Getty

Change in weight

Unintentional weight loss or gain is also a sign. Impaired ability to absorb nutrients leads to weight loss whereas urge to overeat leads to weight gain.

Video Credit: Getty

Skin irritation

Increased inflammation caused by an imbalanced gut leads to leakage of certain proteins into the skin. This leads to eczema, acne or psoriasis in some cases.

Image Credit: Getty

Food allergies

Poor bacteria in the gut leads to difficulty in digesting trigger foods. Food intolerance due to an unhealthy gut may lead to diarrhea, abdominal pain, nausea and gas.

Video Credit: Getty

Fatigue

Serotinin, a hormone produced in the gut affects mood and sleep. Damaged gut health contributes to improper sleep leading to chronic fatigue. 

Image Credit: Getty

diseases

As per research, poor gut health may increase inflammation and negatively affect the immune system. This leads to higher risk of autoimmune diseases like RA, type-1 diabetes.

Image Credit: Getty

Boost gut health

Some healthy practices that can help improve gut health include- stress management, proper sleep, adequate hydration and less intake of antibiotics and sugar.

Video Credit: Getty

Pre & probiotics

Probiotics like yogurt contain live good bacteria. While prebiotics help feed the good bacteria in the gut. Garlic, onion and banana are some prebiotics.

Video Credit: Getty

For More Stories like
this check out:
doctor.ndtv.com

Video Credit: Getty
Click Here