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This easy-to-follow guide will walk you through creating a balanced screen time budget that gives you control back, letting you enjoy your digital life.
Check your phone settings to see exactly where your time goes (e.g., social media, news, games).
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Decide how many hours/minutes you want to spend on "entertainment" vs. "productive" apps.
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Define times and places like bedrooms, mealtimes, or the hour before bed, where screens are strictly off-limits.
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Activate your phone's 'Digital Wellbeing' or 'Screen Time' features to enforce limits and schedule downtime.
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Replace your screen time with fulfilling offline activities like reading, exercise, or spending time with friends.
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