Health Benefits Of Chia Microgreens
By: NDTVNewsDesk
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Chia microgreens are highly nutritious, offering significant amounts of antioxidants, fibre, protein, omega-3 fatty acids, etc.
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They are a rich source of vitamins and minerals, which are vital for various bodily functions.
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Chia microgreens contain high levels of dietary fibre, which is excellent for gut health and digestion.
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They are a good source of plant-based protein, containing all 18 essential amino acids.
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Similar to chia seeds, the microgreens are a good source of heart-healthy omega-3s, specifically alpha-linolenic acid (ALA).
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The high calcium and phosphorus content helps in building strong bones and teeth.
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Antioxidants and Vitamin C found in chia microgreens can help boost the immune system.
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The anti-inflammatory and antioxidant properties of chia microgreens can help reduce chronic inflammation in the body.
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