Weights : How much is too much?

PUBLISHED ON: April 26, 2014 | Duration: 8 min, 16 sec

   
loading..
Finally the definitive myth buster on the most contentious topic in the field of personal health: "weight training". How much? Am I too old for it? Is my gender a barrier? All this and other questions are dealt with once and for all.
ALSO WATCH
Sony WH-1000XM3 Noise Cancelling Headphones First Look

................................ Advertisement ................................

................................ Advertisement ................................