Weight training: Myths you thought were guaranteed facts

PUBLISHED ON: April 24, 2014 | Duration: 21 min, 57 sec

  
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Old adage "A little knowledge is a dangerous thing" is brought to life in this episode which is guaranteed to dispel a lot of myths we all have about weight training. How important are multi-vitamin pills? Push ups and pull ups - the right way to do these important exercises that are part of almost everyone’s exercise routine. Goqii, the fitness tracker with a difference explored in detail.
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