See why your posture can be the crucial link that you've been neglecting all along. Strategies to correct and maintain the ideal posture for a healthier and happier you. Introducing one of the best fitness companion applications that we've come across - the MyFitnessPal companion app. It's detailed, elaborate and, crucially free. How many times a day should you eat? Are 3 square meals sacrosanct or is there wriggle room for debate on this issue? Also watch what to do incase you've fallen off the "fitness bandwagon".