So You’ve Hit the Exercise Plateau? Here's the Solution
PUBLISHED ON: May 12, 2014 | Duration: 8 min, 19 sec
You've been going to the gym like a regular trooper, you started losing weight and then out of the blue it just stopped. You are at your wit's end to figure out why? Is this the dreaded "Plateau"? Find out the why and how to punch through it in this segment.