Exercise Caution With Your Fitness Regimen

PUBLISHED ON: July 4, 2014 | Duration: 6 min, 22 sec

   
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Understand why overdoing anything may be counterproductive to the extent that it may be seriously detrimental to your health and well-being. Understand what is F.A.T (female athlete triad) and why you need to watch this even if you are a man.
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