Since the first breath you take you start resistance training. The startling fact is that most of us breathe incorrectly while exercising. On this show we tell you how to use your breathing as a tool to further assist your exercise routine and stay safe while doing so. Also, we thought we'd throw in some suggestions for optimising your lunch break to help you achieve your fitness goals faster. Then, get introduced to the lightest running shoe, which is a heavyweight in the looks department. Finally, Samsung Gear Fit is fully deconstructed and reviewed - find out if all the hype is justified.