Profit

Debunking the 5 Greatest Exercise Myths

PUBLISHED ON: August 14, 2014 | Duration: 21 min, 51 sec

  
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Holding weights while doing cardio will increase the calorie loss; running is counterproductive to strength training; crunches will get rid of your belly fat - you take these statements as gospel. Watch and find out if there is any substance to them.
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