Can't Decide Your First Step to Fitness? Here's Help
PUBLISHED ON: July 11, 2014 | Duration: 5 min, 44 sec
So, you are all pumped up after watching television and the nagging from your loved ones, only to realise after getting up early and tying your shoes that you have no idea what to do. Watch and we'll tell you how to rev it up gradually so that you actually get results that stick and you do not get injured.