If you have ever wanted to change a habit of yours without any success, this is a must watch. You'll learn how to reboot yourself and become a better version of yourself. As is said, "it's all in the mind" – understand the stages and strategies to get to the goal you set out to achieve. It's imperative that you understand at the outset that it is not only about "strength" and "cardio" - but equally important is "balance" and "flexibility". Finally, Nike+ FuelBand is at hand to help you achieve these targets.