Are Three Square Meals a Day Sacrosanct?

PUBLISHED ON: June 26, 2014 | Duration: 4 min, 16 sec

  
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Seems like mankind has always just had 3 meals in a day: breakfast, lunch and dinner. Change is around the corner and there is new thinking emerging which suggests 5 or 6 smaller paced meals a day may be the way to go for some of us. So, which is the way for you? Watch and find out.
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