PUBLISHED ON: May 7, 2014 | Duration: 22 min, 16 sec
For years we were told that a pair of running shoes was the most important piece you could buy. If you believe everything you read, the space age materials used to make sports shoes can make you go faster, higher and turn you into a superhuman athlete. But is all this true? Are shoe manufacturers fooling us with shiny shoes? Is barefoot running better and less harmful than running with shoes?