#SelfCare: How Can The Elderly Stay Fit Amid COVID-19?

PUBLISHED ON: September 23, 2021 | Duration: 3 min, 18 sec

facebooktwitteremailkoo
loading..
Celebrity Pilates Master Instructor Yasmin Karachiwala suggests using a smartphone to ensure regular physical movement and blood flow. Ms Karachiwala suggests putting multiple alarms to remind one to walk for five minutes every hour.
ALSO WATCH
Dos and Don'ts For Preventing Childhood Obesity

................................ Advertisement ................................

................................ Advertisement ................................

................................ Advertisement ................................

Listen to the latest songs, only on JioSaavn.com