#SelfCare: How Can The Elderly Stay Fit Amid COVID-19?

PUBLISHED ON: September 23, 2021 | Duration: 3 min, 18 sec

  
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Celebrity Pilates Master Instructor Yasmin Karachiwala suggests using a smartphone to ensure regular physical movement and blood flow. Ms Karachiwala suggests putting multiple alarms to remind one to walk for five minutes every hour.
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हम लोगों को नियमित रूप से हाथ धोने के लिए कैसे प्रोत्साहित कर सकते हैं?

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