five things that an early menstruation should know. One. Personal hygiene. The menstruation should know that it is important for them to maintain their personal hygiene, starting from keeping their bodies clean, taking bath and changing their sanitary pads regularly. Number two. What they are eating is also very important. Third point is self care. Please take a very good care of your mental health because we can't avoid this. It is very important. Take care of your moods, mood swings and eat healthy whatever you like. Number four A. Menstruation should always use right period product according to what the body allows. It could be a cloth pad. It could be a sanitary pad. It's a usable sanitary pad, a menstrual cup or a tampon. Number five. The right way of disposing your menstrual waste. It's important to cover your you sanitary pad or cloth pad into a paper, mark it with a red dot and then only dispose it off in the dust
