Brahma Kumari Sister Shivani On Handling Stress During Pandemic

PUBLISHED ON: June 11, 2021 | Duration: 3 min, 29 sec

  
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Brahma Kumari Sister Shivani recommends remembering a simple formula - stress is equal to pressure divided by resilience - to improve emotional health and handle stress. She says that handling stress becomes easier if a person works towards strengthening their inner power.
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