PUBLISHED ON: January 3, 2017 | Duration: 19 min, 39 sec
You are what you eat – This popular saying holds true now more than ever as more and more people are becoming increasingly aware of their eating habits. Health and nutrition go hand-in-hand. But do they stop only at organic food and a healthy lifestyle? On this episode of Heads Up, we take a closer look at the various nuances in the field of nutrition.