Tips To Stay Fit After 40

PUBLISHED ON: September 19, 2018 | Duration: 3 min, 10 sec

  
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Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book Fit At Forty, to stay fit at the age of 40.
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