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The Major Rule For Eating Fruits

PUBLISHED ON: April 29, 2017 | Duration: 4 min, 16 sec

  
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We all know about the health benefits of fruits, but is a glass of apple juice as nutritious as eating a whole apple? Did you know fruits contain a high dose of sugar called fructose and when not eaten in the right quantity, and at the right time, they may not give you the results you want? We tell you the best way to consume fruits to derive their maximum goodness.
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