Stay Fit Without Working Out At The Gym

PUBLISHED ON: February 12, 2020 | Duration: 2 min, 51 sec

  
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Yes! You can stay fit without having to run to the gym everyday. This new technique of staying active and healthy is called NEAT or Non Exercise Activity Thermogenesis. Watch Nutritionist Monisha Ashokan talk about what is it and how you can include this in your daily routine.
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