Health Benefits Of Surya Namaskar

PUBLISHED ON: March 25, 2019 | Duration: 2 min, 30 sec

  
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On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
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