PUBLISHED ON: March 21, 2017 | Duration: 6 min, 06 sec
When we have good posture, we stand straight, tall, confident and function at our very best. With good posture as our base, we can really build our flexibility and cardio-vascular ability. But without it, we are building on weak foundations. In this segment, we take a look at why good posture is the foundation to the perfect body.