Good Posture - The Foundation To The Perfect Body

PUBLISHED ON: March 21, 2017 | Duration: 6 min, 06 sec

   
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When we have good posture, we stand straight, tall, confident and function at our very best. With good posture as our base, we can really build our flexibility and cardio-vascular ability. But without it, we are building on weak foundations. In this segment, we take a look at why good posture is the foundation to the perfect body.
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