Best Exercise For Your Heart

PUBLISHED ON: March 23, 2018 | Duration: 2 min, 32 sec

   
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No matter what your age is or your fitness level, we all know that exercising can help us get in shape and lower our risk of several diseases. But Dr Sameer Gupta, Cardiologist at MP Heart, tells us how much and at what level we should exercise for best results.
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