PUBLISHED ON: November 9, 2019 | Duration: 2 min, 59 sec
During winters, it is not just about how well you cover yourself with layers of woolen clothes, but also what you consume that can help you stay warm. There are certain foods that you can include in your diet, which can generate heat in the body naturally. Moreover, we need more nutrients in our meals so that we can fuel our system. Consultant Nutritionist Rupali Datta suggests some common ways to prepare yourself for winters.