By: Vaishali Kapila
Motion sickness can be a real travel buzzkill. But don't let it ruin your adventures! With these 8 tips, you can reduce the risk of motion sickness and enjoy your journey.
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Sitting in the front seat helps your brain sync what it feels with what it sees, making perfect sense and reducing the risk of motion sickness.
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When flying or on a train, choose a window seat. Watching the outside world gives your brain useful visual cues that make a big difference.
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If you're feeling queasy, recline or shut your eyes to block out distracting visuals. Alternatively, gaze at the horizon to stabilise your senses.
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Stay hydrated by sipping water, as dehydration can worsen motion sickness. Proper hydration is key to maintaining your body's balance.
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Limit alcohol and caffeine while travelling, as they can dehydrate and upset your stomach. Instead, opt for water or herbal teas.
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Tobacco smoke aggravates the stomach, increasing the risk of motion sickness. Giving yourself a smoke-free break can help you feel better.
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Engaging in activities like listening to music or podcasts or reading diverts your attention from the motion, alleviating symptoms.
Be gentle on your stomach while travelling - eat light meals and steer clear of heavy or spicy foods. Your mid-journey self will appreciate it!
Need tips for travelling with kids? Click below