5 High-Protein Recipes Ready In 15 Minutes

By: Payal

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Protein is a vital nutrient for muscle building. Here are five delicious high-protein recipes that are perfect anytime and can be prepared in minutes.

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Paneer Semiya

Paneer semiya is a light, flavourful, and hearty breakfast option. This variation combines the goodness of paneer with aromatic spices.

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Egg Keema Pulao

Egg keema pulao blends spiced rice with crumbled eggs and veggies for a protein-rich twist. Ideal for lunch or dinner.

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Paneer Besan Cheela

Paneer and gram flour are both protein packed. Together, they make a savoury pancake that's light yet filling. Pair with chutney for a wholesome meal.

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Soya Uttapam

Soya uttapam is a tasty high-protein dish. Prepare a batter with soya flakes—this uttapam uses rice flour and sooji for a chewy, crunchy texture.

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Chana Dal Paratha

This paratha is healthy and easy to make. Enjoy it for breakfast or dinner, served with chutney or plain curd.

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More Kitchen Tips:

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