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8 Best Yoga Asanas To Detox From 2024

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Dhanurasana is an effective yoga pose to detox from 2024, stretching and strengthening the core and abdominal muscles while also toning the neck muscles

BOW POSE

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Naukasana is another beneficial pose that improves digestion, boosts metabolism, and enhances spinal flexibility

BOAT POSE

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Setu Bandhasana is a simple yet powerful pose that detoxifies the body by cleansing the kidneys, stimulating digestion, and boosting energy

BRIDGE POSE

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Ushtrasana alleviates toxins from the circulatory and lymphatic systems, helps in constipation, and contributes to the overall well-being of the body

CAMEL POSE

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Balasana is a simple and easy yoga pose that effectively helps detoxify the body by reducing stress and giving relaxation

CHILD'S POSE

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The Seated Twist pose gently twists and compresses the torso, helping in detoxification by aiding the release of toxins from the body

SEATED TWIST

Trikonasana stimulates lymph flow in the torso, stretches the body, increases flexibility, and  improves balance

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TRIANGLE POSE

Bound Headstand helps release toxins from the circulatory and lymphatic systems, while also improving balance and concentration skills

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BOUND HEADSTAND

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