Health

Can Walking 15,000 Steps Daily Boost Life Span?

Can Walking 15,000 Steps Daily Boost Life Span?

Manya Singh | Monday March 18, 2024

Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.

Diabetes: 10 Unusual Signs Of High Blood Sugar In Men

Diabetes: 10 Unusual Signs Of High Blood Sugar In Men

Manya Singh | Monday March 18, 2024

Below we share a list of unusual signs of high blood sugar you should look out for and how to deal with them.

Healthy Breakfast Options: 3 Foods To Eat Before The Morning Brew

Healthy Breakfast Options: 3 Foods To Eat Before The Morning Brew

Monday March 18, 2024

Start you day on a healthy note with these foods.

How Does Curcumin Improve Gut Health?

How Does Curcumin Improve Gut Health?

Manya Singh | Friday March 15, 2024

Below we cover some common benefits of curcumin on your gut health.

Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth

Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth

Varsha Vats | Friday March 15, 2024

"A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.

Daily Exercise Can Reduce Risk Of Stroke; Here's How

Daily Exercise Can Reduce Risk Of Stroke; Here's How

Manya Singh | Friday March 15, 2024

Here we discuss the many benefits of exercising and how it can lower the risk of stroke.

World Sleep Day 2024: Signs You're Not Getting Enough Sleep

World Sleep Day 2024: Signs You're Not Getting Enough Sleep

Manya Singh | Friday March 15, 2024

World Sleep Day 2024: Below we share signs that might indicate you are not getting enough sleep.

Fatty Liver: Add These Foods To Your Dinner To Reduce Risk Of Fatty Liver

Fatty Liver: Add These Foods To Your Dinner To Reduce Risk Of Fatty Liver

Manya Singh | Thursday March 14, 2024

Here we share foods you should add to your dinner to reduce your risk of fatty liver disease.

Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia

Can't Sleep At Night? Follow These Tips For Better Health & To Fight Insomnia

Manya Singh | Thursday March 14, 2024

Keep reading as we discuss strategies to help improve your sleep cycle and quality of sleep.

World Kidney Day 2024: All You Need To Know About Kidney Donation

World Kidney Day 2024: All You Need To Know About Kidney Donation

Dr. Prasun Ghosh | Thursday March 14, 2024

Kidney donation involves the voluntary removal of a healthy kidney from a living or dead donor for transplantation.

World Kidney Day 2024: Why Are Kidney Stones On The Rise In Youngsters?

World Kidney Day 2024: Why Are Kidney Stones On The Rise In Youngsters?

Manya Singh | Thursday March 14, 2024

World Kidney Day 2024: Regular medical check-ups and screenings can also help detect kidney stones early and prevent complications.

World Kidney Day 2024: Expert Explains The Link Between Smoking And Kidney Disease

World Kidney Day 2024: Expert Explains The Link Between Smoking And Kidney Disease

Varsha Vats | Thursday March 14, 2024

The theme for World Kidney Day is "Kidney Health For All." This theme focuses on the increasing burden of chronic kidney disease and achieving optimal kidney care to overcome these challenges at different levels.

No Smoking Day 2024: Understanding The Health Risks Of Secondhand Smoke

No Smoking Day 2024: Understanding The Health Risks Of Secondhand Smoke

Wednesday March 13, 2024

No Smoking Day creates awareness about the destructive impacts of smoking and also motivate individuals to quit smoking.

Oral Health: Common Dental Myths You Should Stop Believing

Oral Health: Common Dental Myths You Should Stop Believing

Tuesday March 12, 2024

Dental health: Several myths around dental health can lead to poor oral health and several dental issues. If ignored dental issues can lead to several severe complications. Read here as expert busts popular dental myths.

Gingivitis: How Our Gums Affect Our Teeth & How To Improve It

Gingivitis: How Our Gums Affect Our Teeth & How To Improve It

Tuesday March 12, 2024

Here's how you can lower your risk of developing gum diseases that further worsen your overall oral health.