Weight Loss Diet: Learn How To Add Protein To Your Plant-Based Diet

Weight loss tips: Switching to a plant-based diet? Do not worry you do not have to worry about your protein intake. Here are some ways for you to add more protein to your plant-based diet.

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Weight Loss Diet: Learn How To Add Protein To Your Plant-Based Diet

Diet plan weight loss: Plant-based diet can help you lose weight by adding more fibre to your diet


Highlights

  1. Plant-based diet makes you avoid or limit animal products
  2. A plant-based diet can help you lose weight
  3. You can consume lentils to add more protein to your plant-based diet

A lot of people are switching to a plant-based diet due to the multiple health benefits it offers. It focuses more on foods you receive from plants like vegetables, fruits, legumes, seeds, nuts, whole grains and anything you receive from plants. To follow this you need to limit or completely avoid the consumption of animal-based products. This diet focuses on the quality of foods and makes you avoid refined foods as well. A plant-based diet is also known for weight loss as it combines the best quality of foods which are high in fibre. A plant-based diet improves one's overall health.

Weight loss: Protein on a plant-based diet

Are you worried about missing out all the protein when on a plant-based diet? The health benefits of protein are quite impressive. Protein should be an important part of your daily diet. Protein helps in weight loss and improves metabolism. Protein also helps in building and repairing tissues. Do not worry you do not have to miss protein while following a plant-based diet. Here are some plant-based food sources of protein which you can add to your plant-based diet without a doubt.

1. Lentils

Lentils are high in protein and fibre at the same time. Lentils can be a perfect element of your plant-based diet. Lentils can be cooked easily and are low in fat. You can prepare lentils and enjoy it as a part of your lunch. A combination of different spices can simply enhance its taste. Adding vegetables to lentils is also a great idea to increase its nutritional value.

Also read: Plant-Based Diet Is Good For Your Heart: Study; Tips For Starting A Plant-Based Diet

2. Spinach

Leafy greens are loaded with nutrients and can provide you maximum health benefits with minimum calories. Spinach is of the leafy greens which will provide you enough protein with a good amount of fibre. Spinach also contains vitamin K, phosphorus, thiamine, potassium, magnesium and many other essential nutrients.

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Diet plan for weight loss: Spinach will make your plant based diet healthier
Photo Credit: iStock

3. Tofu

You can obtain a huge amount of protein through tofu. Tofu is often used as a substitute for meat. It is one of the best sources of protein for vegetarians. You can try different tofu recipes loaded with flavours which will satisfy your taste buds and help you experiment with your plant-based diet.

Also read: Plant-Based Diet For Weight Loss And Good Health: 5 Tips For Beginners

4. Quinoa

Quinoa is a high protein gluten-free plant-based food which is considered as one of the healthiest foods. Quinoa is rich in fibre, magnesium, vitamin B, calcium, vitamin E, iron, potassium and phosphorus. You can prepare a quinoa salad for yourself with vegetable.

Also read: Here's How You Can Get The Best Quality Protein In A Vegetarian Diet

5. Beans

Beans are another plant-based food which contains around 21 grams of protein in a serving of 100 grams. Beans are rich in other nutrients as well. Beans will keep you full for longer and reduce your appetite.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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