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Keeping cholesterol at healthy levels can help prevent plaque buildup in the arteries, reducing the risk of heart attacks, strokes, and other cardiovascular diseases.
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Foods like oats, beans, lentils, apples, and pears help reduce “bad” LDL cholesterol by removing some of it from the body.
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Replace butter, ghee, and fried foods with healthier fats from nuts, seeds, avocados, and olive oil.
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Regular exercise, such as brisk walking for 30 minutes most days, can improve “good” HDL cholesterol and lower LDL.
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Smoking lowers good HDL cholesterol and damages blood vessels, increasing the risk of heart disease.
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Packaged snacks, fast food, and deep-fried items often contain unhealthy fats that can worsen cholesterol levels.
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Fatty fish like salmon, sardines, and mackerel contain omega-3 fats that support heart health and improve cholesterol balance.
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Even a small amount of weight loss can help lower LDL cholesterol and triglycerides while improving overall heart health.
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