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Plant-based proteins can provide fibre, vitamins, and minerals while often being lower in saturated fat, supporting overall health and adding variety to your diet. Here are some best meat alternatives for protein.
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Packed with protein, fibre, and iron. They are affordable, filling, and work well in soups, curries, and salads.
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A great source of plant protein and fibre. They can be roasted as a snack or used in hummus, salads, and curries.
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Made from soybeans, tofu is rich in protein and absorbs flavours easily, making it perfect for many dishes.
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A fermented soy product with more protein and a firmer texture than tofu. It's great for stir-fries, sandwiches, and grilled meals.
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Young soybeans that are naturally high in protein and easy to enjoy as a snack or side dish.
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High in protein and calcium, Greek yoghurt is a simple option for breakfast, snacks, or smoothies.
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A complete protein containing all essential amino acids. They are versatile, nutritious, and easy to prepare.
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