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You log a full eight hours in bed, yet you wake up feeling completely exhausted. If this is true, then you may have bad sleeping habits.
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Checking your phone in bed aggressively suppresses melatonin, the hormone that signals sleep.
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While alcohol might make you feel drowsy initially, it severely fragments your sleep schedule.
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Consuming rich, heavy foods right before bed forces your digestive tract to work overtime.
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An evening cup of chai or coffee remains in your bloodstream late into the night, keeping your central nervous system wired.
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Going to bed late on weekends creates a state known as "social jetlag."
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When you answer work emails or study in bed, your brain psychologically pairs the mattress with stress and high alertness rather than relaxation.
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The body must drop its internal temperature by roughly 1 degree celsius to initiate deep sleep.
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