Teas are beneficial for health in various ways. You can prepare an extremely healthy tea with turmeric. Turmeric is a commonly used spice which is loaded with medicinal properties. It is a herbal remedy which is used for various health conditions. It is usually used to add colour and a strong flavour to the food but it is loaded with health benefits a well. Turmeric is available in both powder and raw form. Turmeric contains a compound called curcumin. Curcumin is naturally rich in anti-inflammatory properties and can help you reduce the risk of multiple diseases. Here are some health benefits of turmeric tea which you cannot afford to miss. Also know the method to prepare turmeric tea.
Health benefits of turmeric tea
1. Loaded with anti-inflammatory properties
Turmeric is loaded with anti-inflammatory properties. Turmeric tea can benefit you in several ways. You can prepare turmeric tea to get relief from inflammation, swelling and other symptoms of arthritis. Curcumin plays a strong role in reducing pain and inflammation.
2. Boosts immunity
A strong immune system can help you fight many diseases and infections naturally. Turmeric tea can help you boost immunity which will naturally reduce the risk of many diseases. It will also leave a soothing effect if you are suffering from cold or cough.
3. Promotes heart health
Turmeric tea is good for your heart health as well. The anti-oxidants present in turmeric tea can help you reduce the risk of heart disease. It will also help you manage cholesterol which is also boots heart heath.
4. Helps in managing diabetes
Diabetics can also consume turmeric tea to manage blood sugar levels. Turmeric tea can be consumed by diabetics after taking recommendations by your doctor about the right dosage.
How to prepare turmeric tea
Preparing turmeric tea is quite simple. Preparing it with raw turmeric can increase its health benefits. Here are the steps to prepare turmeric tea.
- Boil 3-4 cups of water
- Add some grated turmeric or few slices of raw turmeric
- Allow it to boil for some time
- Strain the tea and add honey or lemon to enhance its taste
You can once check with your doctor before adding turmeric tea to your diet if you have any chronic disease. Also, discontinue its use if you face any problem and do not over-consume this tea.
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