- You need properly frozen, ripe bananas for this ice cream
- This ice cream can be included in your weight loss diet as well
- It is made with healthy ingredients
Chocolates, bananas and ice cream... the three ingredients, when blended together, sounds like the perfect ice cream sundae to beat the heat! Guess what... you can binge on this ice cream every day, believes actress and lifestyle expert Shilpa Shetty Kundra. She took to Instagram to share a quick 5 ingredient ice cream, which you can easily prepare at home. To prepare this ice cream, you need unsweetened cocoa and frozen bananas. Potassium-rich bananas can act as massive energy boosters, and are also great for people with high blood pressure. Shilpa Shetty says that you can have this ice cream guilt-free. The key is to practice portion control and make the ice cream with healthy ingredients in the right quantity.
Weight loss: Instant 5-ingredient ice cream by Shilpa Shetty Kundra
To prepare this ice cream, you need to take frozen bananas. It is important to take frozen bananas as you are working towards an instant ice cream. Try to opt for properly frozen and ripe bananas to get the desired sweet tasting ice cream with the proper texture.
Add bananas in blender, along with some chilled nut butter. You can opt for peanut butter or almond butter, according to your choice. Add two and a half tbsp of unsweetened cocoa powder. With some vanilla extract (1/2 tsp), maple syrup or honey (2 tbsp) and the blend the whole mixture properly. If you are not fond of cocoa powder, you can also add coffee to the mixture.
Spoon out the ice cream and enjoy it guilt-free this summer! It is simple, easy to prepare and takes less than five minutes. The ice cream comes with the additional benefit of no added sugar, flavour and preservatives. It may be dense in calories because of nut butter, maple syrup and bananas but not as dense as the ice creams available in the market. Shilpa mentions in the video that this ice cream will contain 319 kcal per serving.
This ice cream can be perfect for the times you experience sudden ice cream cravings, especially at midnight! Even if you are on a weight loss regime, you can have this instant ice cream, guilt-free!
Also read: Dairy-Free Vegan Ice Cream You Cannot Miss
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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